Sesame-crusted tofu sticks with agave-mustard sauce

Crunchy, tangy tofu sticks, inspired by Jennifer over at Shmooed Food.

1 box (14 oz) extra firm tofu, drained and pressed

1/2 c. soymilk
1/2 tsp. apple cider vinegar
1 tbs. sriracha, or hot sauce
1 tbs. soy sauce

3/4 c. whole wheat flour
2 tbs. sesame seeds
1 tbs. nutritional yeast
1 tsp. garlic powder
1 tsp. black pepper
1/2 tsp. salt

cooking oil


Preheat oven to 425F.

Slice the tofu into sticks (I get 16 from one package) and set aside. Mix the soymilk, vinegar, sriracha, and soy sauce in a bowl. Mix the dry ingredients on a plate. Have another plate ready for the dipped sticks. Begin by dusting a piece of tofu in the dry mix, dipping it in the liquid mix, then dredging it once again in the dry. Repeat until all sticks are covered.

Arrage the sticks on a lightly oiled baking sheet, spray or drizzle the tops with oil, and bake for 20-22 minutes or until crisp and golden, turning over once after about 10 minutes. Sprinkle with lime juice and serve immediately.

Agave-mustard dipping sauce
2 tbs. mustard
2 tbs. agave nectar
2 tsp. sesame seeds
1 tsp. sesame oil
juice of 1 small lime

Mix together all ingredients and serve alongside tofu sticks.

7 comments:

Emily said...

i am making that tofu. for sure.

+ you have been blogrolled!

http://yumdc.wordpress.com

Amy said...

OMG "fish"sticks!!! I haven't had these in about a decade.... It's on the list of stuff to cook....

Amy

Anonymous said...

This is SOOOOOO good. I love the dipping sauce. Thanks so much for posting. I will be making this again and again.

mel said...

Thanks! I'm glad you enjoyed it!

nosilla said...

I made these & they were so good! Or I suppose it was a variation as I didn't have sesame seeds and added cumin. I also made an avocado dipping sauce because I didn't have agave or again, sesame seeds.

Hiya, I'm Kristie. said...

I did a search for a sesame crusted tofu that was vegan friendly and here I am! I have every single ingredient so I'm excited to make this tonight. Thank you for posting this. ;)

miriamgardener said...

I'm trying it! I've been looking for a recipe to the sesame crusted tofu from the Whole Foods salad bar!